CONSCIOUS PREGNANCY
A Kundalini Yoga Approach to Your Journey of Pregnancy & Beyond
Pre & Post Natal Yoga is based on the teachings of Yogi Bhajan, the master of Kundalini Yoga. The main focus of these classes is to empower womanhood & motherhood, especially focusing on pregnancy, birth & the 40 day postpartum period (40 day blessing). The classes represent the core science of Kundalini Yoga & are tailored to the expecting mother.
Who Should Attend?
- Mums-to-be
- Women who are preparing for pregnancy
- New Mums who just delivered for 6 – 12 weeks
• Yogic nutritional advice & recipes
• An understanding of the 40 day blessing
• Ability to confront your fears & unhelpful thought patterns
• Baby Yoga & baby massage
• Breast feeding & body care
• Expands & strengthens the aura
• Reinforces the “relaxation response” through the experience of letting go
• Conscious conception, pregnancy, birthing & parenting
• Strong Pelvic floor muscles
• Changing the karma of your unborn child
• Creates a network & support group for pregnant women
• Establishes a calm & neutral mind specifically for birthing
• Massage- Your-self & the baby
• Strengthen the parasympathetic nervous system
What to expect in a class: For 1.5 hours you can enjoy dancing with baby, pelvic floor exercises, singing, chanting, Kundalini Yoga Kriya, Yogic postures/asanas, a meditation, celestial communications, group discussions & support. Occasionally, guest speakers will be present to discuss topics on breastfeeding, birthing & possible birthing or pregnancy complications.
8 Weeks Program
Exchange: Donation Based for Energy Exchange
Exchange: Drop In: HKD220
Suite 2001, 20/F. 18-20 Lyndhurst Terrace; Car Po Commercial Building, Central
