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FULL MOON YOGA & MEDITATION SESSIONS

Buddha Moon : Buddha with bamboo leaf grass and white  lotus lilies with reflection over rippled water. Against black  background with a glowing full moon on the spring equinox. Stock Photo

Up-Coming Sessions…

Thursday 23 September (7.15 to 8.45 pm)
Sunday 21 November (6 to 7.30 pm)
Tuesday 21 December (7.15 to 8.45 pm)

Full moon meditation is lead by Charanpal Kaur. This cycle of the music and mudra is a key to opening the flow of kundalini. The new awareness will give you authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.

All spiritual practise effect multiply a thousand fold under the full moon.

May you all be part of the great oneness – one heart, one world, one love.

[ RSVP & EXCHANGE ]

Charanpal Kaur (Eve) 64493455 evewaiyu@hotmail.com

Exchange of Abundance: HKD180

Venue
Shakti Healing Circle
3/F, 99 Wellington Street
Central, H.K.

Space are limited, RSVP Required

Payment to: HSBC Acc No 083-631499-833

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The Age of Aquarius is coming our way.
Emptiness, insanity, and pain shall be everybody’s affair.
People will like to hit walls to find out where they can go.
They shall come to you. As insane as they are,
if you do not take away their pain, and
instead you sit in judgment, you are wrong people.
That’s why we wanted to teach you how to
remain disciplined in the most undisciplined world.
How to grow, to glow. How to serve, to be.
First, we identify ourselves: We are, we are.
Second, our words should be such that
they should cool down any fire, the
desperation, the depression of the person.
Third, we must have the power to uplift the
soul and serve the person, to be graceful.
And finally, we must stand pure.

—YOGI BHAJAN

水瓶年代正在向我們靠近。空虛、瘋狂和痛苦將是每個人的家常便飯。人們將會絕望到用頭去撞牆,以便找到一條出路。他們應該來找你。雖然你也和他們一樣瘋狂,但如果你不驅除他們的痛苦而只是坐在那裏譴責他們,那你就是一個惡人。這就是我們為什麼想要教會你們如何在一個最不規範的世界裏面保持規範以及如何成長,如何變得富有光彩,如何去服務,如何去生活。首先我們要認清我們的身份:我們就是我們,其次我們要用我們的話語去撲滅任何火焰,任何絕望以及人們的任何沮喪。第三,我們必須要有力量去提升那個靈魂,並且去服務那個人,去變得優美。最後一點是,我們必須保持純潔。
—YOGI BHAJAN

Consciousness in the Aquarian Age
水瓶年代的知覺

水瓶年代正在降臨。1991年11月就是年代轉換的最終的關頭。在人類的歷史上有過很多年代和很多次年代的轉換,但這次轉換和以往不同,即將過去的雙魚年代是被機器和特權所控制的,而新的水瓶年代將由覺知力、資訊和能量掌握,最大的力量將是你的言詞——你有意識的投射出去的言詞。這個改變是突發的而不是循序漸進的。這同時是一種外在和內在的改變,頭腦將改變它的敏感性,它的基本頻率和功能。我們的生活方式將改變時間感、空間感、關係以及重性。

在過去的那個年代中,問題的核心和神聖性在於如何找到並且吸收正確的資訊,有一些偏遠的特別的學習的地點——比如說西藏,或 者叢林或一個荒僻的沙漠,只有少數一些有資格的人或一些有特殊目標的人才能進入。這個年代的座右銘是”去還是不去過你應該過的生活” “to be or not to be”。 學習, 成長並且具有某些資格,有關人類潛能的偉大知識都被秘密的保護起來,而且要經過很多層次的啟迪才能得到。

在水瓶年代將再也沒有秘密!信息是無所不在的,找到資訊已不再是問題的核心,這個年代的座右銘是”去過你應該過的生活””be to be”。 由於創造者的恩慈你已經具有了某種資格,接納你的完整性以及和一個更偉大的創造力的聯繫,並且通過每個出自承諾的行為來表現它。讓你的行為去表達你的智慧。獨自學習,獨自瞭解一種真理將不再是重要的行為了,真正有價值的將是那些體現在實際行動中的真理、內在的修養和你頭腦和心靈的品質,這是一種自我實現的人類生命的寫照。

在雙魚年代,問題的核心和神聖性在於如何找到並且吸收正確的資訊…在水瓶年代將再也沒有秘密!信息是無所不在的。真正有價值將是那些體現在實際行動中的真理、內在的修養和你頭腦和心靈的品質。


THE UNKNOWN WILL BE KNOWN
不為人知的將為人所知

在過去的這個年代裏人們可以在很多行為上蒙混過關——從盜用別人的東西到掩藏污染物,他們可以隱藏這些事情,很快那就將變得不可能了。在過去人可以裝模作樣,帶著面具在世人面前招搖撞騙,還能由此而變得著名。現在每個人都處於審視之下,無論表面現象如何每個行為都將被追蹤,每一筆金錢交易,每說的一句話,每一個舉止都將留下印記。人們的行為就將是在別人眼中的真實形象。

行動是一個覺醒的自我的語言。當水瓶年代降臨的時候,那些建立在隱藏和控制資訊的圍欄以及所有的欺詐將不復存在。在我們行動之前,必須有能力評估自己的行為以及它們的後果,就好像每一個行為都將為人所知,並揭示我們的真實面目,只有到那個時候我們才能覺悟到我們所說的話只有通過行動去達成才會成為我們最終的天賦和力量。

VAST CHANGES AFOOT
正在進行的巨大的改變

這個年代巨大的改變將在很多個維度上發生,人們到處都在談論它,作出種種預言和啟示。有些人認為這個改變將會是世界末日,也有人把它當作一個新的開始,更有人把它當作不確定或無法預言的時代。但顯而易見的是每個人都有一種緊迫感,因為一種巨大的改變將會在社會、知覺、我們對這個世界的性質以及人和人之間的認知方面產生。我們一直在體驗各種改變,但很少以這樣的強度、速度和這樣的範圍和廣度。這種改變是同時發生在生命的所有層次上的也並不是按部就班的進行著的,也很難估計下一步會發生什麼,但我們每個人都會親身受其影響。

無論我們如何去感覺這種變化,每個處於社會中的人都會被觸及並與之發生關係,每個人都必須接納這種提升的職責並掌控他的知覺境界,以便應付廣泛和持久的壓力,在一個大範圍的錯綜複雜的變化之中去採取行動或作出決定。雖然人們會對這個轉變有不同的感覺,但會有一些落到我們頭上的共同問題是必須去遭遇和麵對的。

這種改變是同時發生在生命的所有層也並不是按部就班的進行著的,也很難估計下一步會發生什麼,但我們每個人都會親身受其影響。

THE CHARACTER OF THE AQUARIAN AGE
水瓶年代的特點

  • 面對改變和不斷學習將是持續一生的工作,因此我們必須維持心智、情感和身體上的柔韌性。
  • 只有學術性知識是不夠的,我們必須和知覺、情感和本能建立一種新的關係。
  • 只有資訊是不夠的,只有知識也還是不夠的,我們需要的是智慧。
  • 只是學習是不夠的,我們還必須學習如何去學習。
  • 世界將變得越來越複雜,這是我們需要去面對的。
  • 我們對個體身份的認識及其基礎正在改變。
  • 這是一個充滿悖論的年代——既是全球性的又是個體性的。界限會變得模糊,需要更多的政治性的分離。
  • 一切會運行得非常迅速,而我們的時間卻減少了。我們需要比現在多得多的愛和團結,這是因為我們將會有更多的恐懼和巨大的不安全感。
  • 耐力和持續巔峰狀態的表現將是評價所有人和他們工作的基準,因此需要的是進入內在,不斷地進行再創造。
  • 我們需要在生活的靈性方面和生活的技術和物質方面進行一種整合和協調——一種在價值感和生存意義方
    面的靈性的健康。
  • 沒有人能夠與世隔絕。我們的每一個行為都將對整個世界具有生態性的影響力,因為每個人直接或間接的
    會影響人群網路中的其他人、其他生命和其他地方。

USING THE MEDITATIVE MIND
運用冥想性的心意

我們必須學會以不同的方式運用頭腦。未來水瓶年代的人的頭腦在敏感性和品質方面在以後的幾十年裏都將有所改變。再隔幾代人,我們的內心掙扎在他們看來就會像古代皇帝的思想相對於我們的思想那樣陳舊。這種心態的改變將會自動的產生,而且已經在某些人當中產生了。

由資訊革命所提供的外在教育必須和智慧、自我控制、知覺和運用中性的心意等等內在的教育相匹配。我們需要有承受壓力的耐力,要有作出決定的清晰的價值感和確認我們身份的新的基礎。我們必須要有有意識地指揮我們大腦、心意以及知覺狀態的力量,通過直覺和智慧,通過正面的、負面的和中性的心意。由資訊革命所提供的外在教育必須和智慧、
自我控制、知覺和運用中性的心意等等內在的教育相匹配
UNIQUE CHALLENGES INTHE AQUARIAN AGE
水瓶年代的特殊的挑戰

我們必須做好準備並為一系列新的疾病找到解藥。每個年代都有對身體、心意和靈魂的特殊的挑戰。舉例來說,麻風病,肺結核、瘧疾、天花是幾代人之前上個年代必須面對的災難。由於新的醫療技術和它穩定的功效,有些像天花這樣的疾病已經消失了,另一些得到了控制或已經消退了。現在當我們進入水瓶年代,以前不為人知的挑戰諸如病毒感染,心理和靈性方面的疾病會來干擾我們,而且在將來會有更多。抑鬱症和疲勞引起的心理疾病正以一種可觀的速度傳播開來。《內部醫藥年刊》The Annals of Internal Medicine——一本著名的美國醫藥雜誌最近報導說疲勞和壓力是人們去看醫生的最重要的兩個原因,有25%的病人抱怨一種幾周之久的持續性疲勞。另外一些症狀是由疲勞引起的:失眠、無法集中注意力或作出決定,一種崩潰的感覺或者是社會性和性關係上的孤獨感。最新的消息反應了這種不斷上升
抑鬱症和疲勞引起的心理疾病正以一種可觀的速度傳播開來。

The Aquarian Age & the Awakening 水瓶年代和覺醒
Consciousness in the Aquarian 水瓶年代的知覺
的記錄,即使是那些最有能力、最有建設性和最聰明的人都失去了他們的平衡感,由於他們無法避免的資訊過
剩所造成的壓力,由於缺乏時間或由於不斷增加的社會和個人生活的要求。

在一開始人們會試圖靠更多的電子技術來彌補此類缺陷,希望用更複雜的裝置和軟體來給資訊分類。我們古老的人類神經系統的防禦作用將加速運轉。我們會有更多的搏鬥、更多的撤離和更多的幻想。有些人會試圖用有害的調節方式,如毒品和暴力來消除這種資訊洪流所造成的衝擊。電子技術只會帶來更多的資訊、更多的選擇、更多的接觸和更多的複雜性。它會逼迫我們越過所有的身份的邊界——家庭的、鄰居的、國家的、價值觀的和自然界的自然節奏。以前用於構建身份的基石將分崩離析,我們將會面臨普遍的身份迷失的危機。

A TECHNOLOGY FOR INNER ENERGY
一種內在能量的技術

所有上述事實都顯明,我們需要一種有力而實際的方法來產生內在的能量以滿足生存和超越這種壓力的需要。能量是 “我們行動和成功的能力,是身體和心意從目前的狀態進入一種想欲狀態的努力。”記得愛因斯坦著名的公式:E=mc2。它把物體的量等於它所能轉化的能量。在心意的領域,我們也可以寫出一個類似的公式:E (inner energy)= mc2 (Mind)(Consciously Conscious)

E (內在能量) = mc2 (心意) (有意識的知覺)

我們必須有意識地指導心意的知覺。我們釋放出行動所需要的能量並用一種內在的技術來平衡自身以便來
改變心意的頻率和大腦的狀態。我們並不需要更多新的選擇,我們已經被選擇淹沒了。我們需要的是一種作出選擇的卓越的能力。我們並不需要更多新的資訊,我們需要的是使用所有資訊的智慧。我們並不需要另一種宗教,我們需要的是對達摩(dharma)的體驗,以便能獲得靈性的健康,並帶著我們的信仰去令人信服地行動。所有上述事實都顯明,我們需要一種有力而實際的方法來產生內在的能量以滿足生存和超越這種壓力的需要。
摘自《 Shabd Guru>, Yogi Bhajan和Gurucharan Singh Khalsa著》COPYRIGHT

Source: 摘自KRI INTERNATIONAL TEACHER TRAINING MANUAL LEVEL 1 – COPYRIGHT


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EGO, GURU, GUIDE
EXCERPTS FROM “EGO, GURU, GUIDE,”

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KUNDALINI QUARTERLY, SUMMER SOLSTICE 1976 BICENTENNIAL ISSUE

The purpose of life is not to find God. I don’t care if you beat me up, you will never convince me that we are here for that purpose. It is the biggest lie that people believe these days. Why do you want to find God? God has already found you. You are only here on this Earth to begin with because of Him. It is amazing what you sometimes let yourself believe. Even if you could find God, what would you do with Him? He is not a coconut that you can eat.

God is nothing but your own inner consciousness. Now I will agree with you that you cannot always feel God, but that is because you think that you are separate from God. We call it maya. Maya is the illusion of separateness; it is the quicksand of this life.

Whenever you forget that you have the capacity to be a god, then you become disconnected from God, and it is very lonely, and very painful. It is very unfortunate. You lose touch with your guide, and you sink back into the quicksand. Without the guidance, there can be no self-determination. Without self-determination, there can be no achievement. Without achievement, there can be no knowledge. Without knowledge, there can be no awareness. Without awareness, there can be no radiance. And without radiance, you might as well be an animal. An animal gets up from sleep, eats food, has sex, raises children, and does everything else that you do; but an animal has no mind to observe himself in action. That is the difference between an animal and a human being. Hu means light; man means mind. A human being is a being of mental light, a being of mind as well as body. But to experience yourself as a human being, you have to condition your mind to experience Infinity.

Life asks a question that must be answered. Life says to the ego, “You came with me into this life, but you cannot go with me into death. I must use you to help carry me across, but I cannot take you with me when I go.” This is the riddle of the ego that we are faced with. Life belongs to the land beyond; ego is given to you as a companion so that you can travel the road to the land beyond, but the ego cannot go with you. Nor can the ego direct your journey, because the ego does not know where you are going. The ego cannot know that you belong to the ethers, because the ego is not a product of the ethers; it is a product of this Earth. It is a friend and companion to be taken on the journey; it is not the driver of the car. But that does not mean that the backseat driver will not try to drive.

You must take control of this backseat driver and commit yourself to your destination. Without this commitment, life has no essence, life has no joy, nor can there be any achievement. If you are committed only to this Earth, ultimately you cannot enjoy your life, because your life must go beyond this Earth. You may achieve worldly success, but worldly achievement is only for this world. Only spiritual achievement will take you across this life into an experience of the limitlessness of your existence. The more you experience your soul, the more you can merge in that Universality from which you came. That is why you have a guru: so that you can know and experience your soul. It is the spirit of guidance that allows you to reach your destiny and become great.

You need this guru, this guide, not to possess you, but to guide you. You need this guide to appreciate you, to inspire you, and to correct you when you are wrong. The guru is like a compass: it will tell you where the North Pole is and where you are in relationship to it, but it will not take you there. It sets up a relationship between you and your infinite consciousness so that you can have that guidance to follow in your life.

The guru is like a pump that pumps air into a tire to make it useful. Once the job is done, the pump does not follow the tire down the road. But if the tire runs out of air again, the pump can be used again so that the tire can keep going. The guru is a gas station that fills you with spirit.

The guru should take away your doubt and darkness. He should rekindle your spirit, and redirect you towards your goal. He should remind you what reality is, and keep you going toward that reality. He should remind you of your energy, and remind you of your life so that you can mind your own business and keep going. This is the job of the guru, one who has the confirmed habit to speak the infinite truth in all circumstances.

guru
Because the guru cannot be measured, he opens you up and tests your very finite, measured ego against the measureless Infinity. It will freak you out, but it will keep you on the path of righteousness.

If God gives something to this Earth, He wants that same thing back. That is His nature. And the closest to God are those who can understand you for who you are and remind you of who you are whenever you forget.

The world is not a mystery, it is a joy to be experienced; but our ego won’t let us enjoy our visit to this Earth. The Infinite Self is given to us as a gift, but we don’t believe it. The moment you believe in the Self, that moment you are enlightened. When you experience the Self, then you know that you have to go, and you keep on going. Otherwise, you are stuck here. Liberation is not going to God’s kingdom from this Earth. There is no such kingdom to go to at all. The kingdom of God is right where you are now.

The guru is a guide that can take you from the darkness into the light. The guru is an ocean where you can totally merge yourself and come out washed and clean. The guru is a store of technical know-how where you can go and get taken care of so that you are fit again to take up the responsibility of this planet. The guru is the secret chamber of your inner self where you can confide your greatest secrets and be guided in the light of righteousness. Those who qualify according to these criteria are truly the blessed ones who have come to serve humanity and carry us through the times.
© 1976 The Teachings of Yogi Bhajan

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The moment you believe in the Self, that moment you are enlightened.
________________________________
“Only the multivariation of the mind takes away the stability of the zero point. Without that stability, we cannot physically heal ourselves, we cannot intuitively know or decide things. We can only wander endlessly through the realm of ego. When you concentrate your finite individuality on the very inner part of yourself, the zero point, the pratyahar, you can always get the proper guidance.” Yogi Bhajan

Article from: The Aquarian Times

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When you won’t give in to something that isn’t noble, the end result is that you will be a noble, living being.

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Morning Sadhana

According to Yogi Bhajan, “Getting up for sadhana in the morning is a totally selfish act- for personal strength, for personal intuition, for personal sharpness, for personal discipline, and overall for absolute personal prosperity.”
據瑜珈大師Yogi Bhajan所說,“為薩達娜於每朝早起是一個關於個人的力量、個人的直覺、個人清晰度、個人的紀律、個人整體成功完全純粹自私的行為。”

Aquarian Sadhana is comprised of about 20 minutes of Japji, a meditative prayer by Guru Nanak (done in chant), 20 to 40 minutes of Kundalini Yoga, followed by 62 minutes of mantra/ chanting meditation.

寶瓶年代薩達娜(Sadhana)是由約20分鐘Japji,一個Guru Nanak的冥想祈禱(詠唱),20至40分鐘的昆達利尼瑜伽,然後是62分鐘的Mantra詠唱靜坐。

Done regularly, it is transformative, expansive and elevating.

如經常做會帶來轉化,意識擴張和提升。

While sadhana can be done individually, doing sadhana as a group develops group consciousness. By the end of morning sadhana, when everyone’s energy has intermingled and merged, it is easy to communicate and be on the same wave length. We experience this effect throughout the day. There will be fewer misunderstandings in the area of communications.
雖然薩達娜可以單獨自己做,群體一同做薩達娜可以令習體意識發展。早上薩達娜完結後,當每個人的能量在薩達娜中融合為一,會令溝通容易更容易。這效果將會持續一天。有減少溝通產生誤解的機會。

See below for differences between Aquarian Sadhana and a Kundalini Yoga class.

以下是寶瓶年代薩達娜和昆達里尼瑜珈班的分別﹕

Taken directly from The Aquarian Teacher: KRI International Kundalini Yoga Teacher Training Level 1 by Yogi Bhajan, PhD, Master of Kundalini Yoga, 2005…

資料來源﹕ 昆達利尼瑜伽瑜珈大師Yogi Bhajan2005年所稿寫和出版的 寶瓶年代的老師:國際昆達利尼瑜伽教師培訓1級手冊

Sadhana is a practice of self-discipline that allows one to express the Infinite within one’s self. It is a time each day to notice the patterns that lead away from higher consciousness and to transcend those patterns.

薩達娜是實踐自律、允許人顯視自己的無限的自我的修練。這是每天覺知和超越令自己遠離更高意識的思想模式的一個時間。
Morning Sadhana – Cleaning the Subconscious
The 108 yogic scriptures called the Kundalini Upanishads, call for at least two-and-a-half hours of sadhana before the rising of the sun. The duration of two-and-a-half hours is determined by the law of karma: everything you give, you receive back ten-fold. So if you dedicate one-tenth of each day to your higher consciousness, your whole day is covered by the returning energy.

早上薩達娜(Sadhana) – 清洗潛意識
108瑜伽經文稱為昆達里尼奧義書(印度最古文獻”吠陀”聖典的最後一部分),要求太陽上升前至少兩個半小時開始修習。這兩個半小時的練習期是由個人因果而取決,你將會領回10倍你所付出的。因此,如果您奉獻每天十分之一到更高的意識,你將收會十賠能量充滿你的一整天。
To exercise before sunrise is important because the angle of the sun to the Earth is very good for meditation. Also there is much prana in these hours, and the body rhythms are more set to support physical cleansing than during the rest of the day. Few people are awake and busy, so the clutter and bustle of daily activities does not interfere with your practice.

日出前運動是非常重要的,因為太陽向地球的角度是十分適合冥想。這些時間也充滿著許多普拉納(原自印度梵文中,是生命、能量、生命力之意)在,比一天裡的其他時間身體節律更支持肉體的清洗。很少人是在那時候醒著,所以日常活動的混亂與喧囂不會干擾你的練習。

Though many challenges may come to stop this constant early morning practice, as we conquer each one, we will build our willpower, confidence, and ability to concentrate. This is no small accomplishment. If at the same time each day, we tune all of our mental and physical rhythms to each other, then the entire day flows better. Besides this, if we learn to meditate at the same time every day, this natural rhythm will make it easier and easier.

雖然不斷會有許多挑戰可能會令我們的早晨練習停止,當我們每個挑戰逐一征服,我們將建立我們的意志、信心、集中能力。這是不小的成就。如果在同一時間每 天,我們 調整我們所有的精神和身體節奏,則一整天能量流動得好。除此之外,如果我們學會了同時每天冥想,這個自然節奏會更容易。
In meditation, we are clearing the subconscious of fears. As each fear comes up and we look upon it neutrally, the fear loses its power over us. We become more flexible and feel more free. Most fears were learned at a particular time of day. So these fears tend to occur most intensely at the time of day they were originally experienced. By meditating at sadhana time, we slowly attract the anxieties from all other parts of the day.

我們可以透過冥想清除潛意識的恐懼。當每個恐懼於冥想浮現時我們以中立的心看待它,恐懼便會失去在的權力。我們變得更加靈活和更加感覺自由。大部分恐懼是 在一天這特定的時間吸取的,因此我們在一天這特定的時間往往激烈地經驗這些擔憂恐懼中。通過早上薩達娜(Sadhana)冥想修習,我們慢慢地吸引了一天 中所有其他部分的焦慮。

Normally we react to anxieties on their time and conditions. In meditation, the effects of old fears come to us on our time and under our conditions. Since they come at the same time each day, it becomes easier and easier to deal with each one. Eventually the mind is cleared of the clouds of fear and begins to see the light and power of creative consciousness. Then the morning meditation clears out the daily worries and projections so no further long-term subconscious fears can accumulate.

通常我們會按於憂慮的時間和條件作出反 應。在冥想,舊有恐懼其影響按於我們的時間、根據我們的條件到我們這裡來。由於它們每天同一時間而來,變得一天被一天更容易,更容易處理每一個舊有恐懼。每天早上打坐冥想清除出憂慮和投射而不再讓潛意識長期積累恐懼。最終心靈清除恐懼和污雲,開始看到了光明和創新意識的動力。
After practicing a regular sadhana for some time, the effect begins to seep into the deeper parts of the mind. This might take 40 days or one and a half years. It depends on the individual, the intensity of the effort, and the starting condition. The subconscious mind finally gets the message. It understands that we are sincere, that meditation is a priority, that every day at this time we begin to wake up automatically without the aid of an alarm, and that even when traveling we will meditate every day on time. The subconscious begins to support us, and sadhana begins to feel effortless. The subconscious, which directs about 60 percent of our activities and responses by habit, has now acquired a habit to have the consciousness of sadhana.

經常修練薩達娜(Sadhana)一段時間後,效果開始滲透到頭腦思想更深的地方。這可能需要40天或1年半。這取決於個人,努力的程度和開始時的情況。潛意識最後會接收到訊息。它知道,我們是真誠的,而冥想是每天的優先考慮的事,即每天在這個時候,我們無需鬧鐘開始自動醒,即使是在旅行的時候我們將每天同樣時間打坐。潛意識開始支持我們,並開始感到修練的輕鬆。主持和管理我們約百分之六十活動和慣性反應的潛意識,現在已經有習慣修練薩達娜(Sadhana)意識。


Overcoming the Duality of the Mind: Yogi Bhajan:
“When I tell you to get up and meditate in the ambrosial hours, it seems odd. Why should you get up at 3:30 am? Because you require those two hours to work out your own mind, so that the rest of the day you can work out your life. Amrit vela naam jaap. Rise in the ambrosial hours and meditate. Be with God. Whenever your mind will be in duality, you will be in trouble. There is no way you can function. ‘Should I go north? Should I go south?’ If you can’t decide which way you are going to go, you are going to sit right there. You’ll neither go north nor south. That’s called duality. Life is a gift of God, and duality is a waste of that life….Whenever you have duality, you will be in trouble. That’s the law. Nobody can change it. To have no duality and to have oneness and clarity of mind, you have to keep your mind clean, smart and healthy.

克服思想二元性

Yogi Bhajan:“當我告訴你在適於神用的時間起床打坐,這似乎讓人難以理解。你為什麼要上午3時30分起床?因為您需要這兩個小時的時間制定自己的頭腦,使剩下的一天,你才可以掌握你的生活。Amrit vela naam jaap。 在適於神用的時間起床打坐冥想。一同與神並在。每當你的思想在二元性的狀態,你會遇到麻煩。您沒有辦法可以正常運作。 ‘我應該北上?我應該去南方?’如果你不能決定你會以哪種方式去,你將會坐在那兒。您不會北上,也不向南方走。這就是所謂的二元性。生命是上帝的禮物,二元性是浪費生命。只要你有二元性,你會遇到麻煩。這就是定律。沒有人可以改變它。如不想要有二元性並有統一性和明晰的頭腦,你必須保持頭腦乾淨,聰明和健康。

Spiritual Fitness: In terms of the body and posture there is one law for sadhana: “Get up, set up, and keep up.” If you don’t set up for the day, if you don’t posture yourself, ready to engage the day, how are you going to keep up? And how are you going to have a set up if things are already happening before you even get up? So, first you have to get up before things are happening. Then you can set yourself in a posture, attitude, and commitment: ready to engage. Then you have the potential to keep up. If you keep up, you will start having a momentum above Time.
靈性精神健康鍛煉:有一個薩達娜(Sadhana)有關身體和姿勢的定律:“站起來,準備、建立和保持。”如果你不為一天準備和建立好,如果你不將自己放在一個適合姿態/狀態,隨時準備面對一天,你如何能保持和跟上?如果事情已經發生於你起床之前,你如何有一個充足準備使自己處於一個特定狀態?因此,首先你先要起床,事情才會發生。然後,您可以設置自己的姿勢,態度和承諾:準備好面對一天。那麼你有可能保持和跟上。如果你能保持和跟上,你將開始有一個超越時間動力。


Integration & Commitment:
Another element in the sadhana process is commitment. Yogi Bhajan once said that 90 percent of today’s insanity comes from a lack of commitment and the lack of a capacity to commit. Commitments set the values of the self. The values of the self allow you to subject the power of the self to create. Creativity allows detachment. Detachment allows judgment. Judgment plus forgiveness give progress in the process of expansion of the self. Sadhana acts as a counselor to the two sides of the self. It encourages a central self to become bilingual and translate the languages of the two sides. Sadhana creates a meditative mind which can absorb all the stimuli in the environment, compute it, and then act wisely instead of just reacting. The inner observer can understand logic as well as intuition, activity as well as rest, science as well as art. We must develop the bilingual self, fully prepared with a clean sense of values and a deep capacity for commitment. This capacity comes through sadhana.

整合與承諾:另一個薩達娜(Sadhana)修練過程的元素是「承諾」。Yogi Bhajan曾經說過,今天百分之九十的瘋狂來自於缺乏承諾以及缺乏承擔能力。承諾設置自我價值。自我價值觀讓您有權力自我創造。創意會衍生抽離。抽離允許判斷。自我膨脹過程中孕育給予寬恕判決過程的發生。薩達娜(Sadhana)充當顧問,以自我的雙方。它鼓勵中央自我成為雙語和翻譯雙方的語言。薩達娜(Sadhana)創建一個能夠吸收環境中所有刺激的冥想狀態的心智,計算它,然後採取明智行動,而不只是反應。內部觀察員可以理解的邏輯以及直覺,活動以及休息,科學以及藝術。我們必須發展自己的雙語,做好充分準備用感覺乾淨的價值觀和深刻承諾的能力。這種能力來自薩達娜(Sadhana)。

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The difference between Aquarian Sadhana and a Kundalini Yoga class:

In a Kundalini Yoga class, the teacher teaches the students. She sits in front of class, explains each exercise, and observes the students, making sure that they are doing the exercises correctly. The teacher holds the space for the class and brings the experience to the students. A class is typically 45 to 90 minutes in duration.

Aquarian Sadhana typically starts at 4:30 am (3:45 at some locations) for 2.5 hours. The teacher leads the group (notice the word’class’is not used) rather than teaches. The difference being, sadhana is a community spiritual practice in which the leader also participates in the practice. The leader holds the space, calls out the exercises with minimal instruction and keeps the time.

寶瓶年代薩達娜和昆達里尼瑜珈課堂的區別:

在昆達里尼瑜珈課堂上,老師教導學生。她坐在學生前面,解釋了每一個運動,觀察學生,確保他們正確地做練習。老師保持空間的能量和給學生帶來經驗。每一班大約45至90分鐘時間。

寶瓶年代薩達娜通常開始於上午4時半(3:45在某些地點)為2.5小時。老師領導小組(注意「班」這字並不於這裡使用)而不是教。所不同的是,修習是一個社區靈性的修練,領導也參加練習。領導者保持空間的能量,以最少的教學運動和計時。

While class time typically consists of yoga kriyas (exercises) and a short meditation, sadhana consists of 18-20 minutes of Japji (a meditative prayer done in chant), 20-45 minutes of kriya, and 62 minutes of chanting meditation (called Aquarian Sadhana).

Sadhana is by donation. There is a fee (varies) for class.

上課時間通常包括瑜伽kriyas(練習)和簡短的冥想練習,寶瓶年代薩達娜修習包括18-20分鐘的Japji(冥想做的祈禱誦經),20-45分鐘的瑜伽kriyas(練習),62分鐘的誦經冥想(稱為水瓶薩達娜)。

薩達娜只接修捐贈。班次則有收費(可變)。

Kriya of Liberation With Gurmukh

Information from: Savitree Kaur http://aquariansadhana.blogspot.com/

Translation by Charanpal Kaur


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When you won’t give in to something that isn’t noble, the end result is that you will be a noble, living being.

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2012 Age of Aquarius - Golden Age

2012 Age of Aquarius - Golden Age

“In the cosmic energy, our frequency of psyche at the system at which we are parallel, becomes our permanent relationship. It will be like this: Psyche into psyche shall reflect and merge within the psyche and break the duplication and become unisonness when the mental power of the heart is neutral, and a person reaches out, just for seeking God within the other person or creating psyche connection.

All the rest of the people shall suffer. There’s nothing anybody can do. These are the laws of the Earth – they’re not going to change. Making a religion and collecting people is not what we need. There are already so many religions. We need reality, we need identity. We need to identify in the millions that we are out there to heal, out there to serve, out there to be in them. Our religion is to merge into the hearts of everybody, and not get bogged down with what their head is doing.

This is the principal difference between the Age of Pisces and the Age of Aquarius. Aquarius quenches the thirst of everyone, while Pisces is symbolized by two fish biting at the tail of each other. Get out of the water, pick up your pot, and quench the thirst of everyone.”

~ Yogi Bhajan


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