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Greetings from the Om Team!


Om Yoga & Wellness, a boutique yoga and wellness center on Lyndhurst Terrace, Central is now joyfully in service!

We offer

  • Kundalini Yoga
  • Vinyasa Prana Flow Yoga
  • Dharma Yoga
  • The Nia Technique
  • Meditation Course


[ LAST WEEK ]

We had launched a new event a 10 week Applied Meditation course with Eric Stryson from Harmonium every Thursday evening 8pm – 10pm last Thursday and it was amazing to learn about the 10 steps of meditation from the Tibertan Buddhism tradition with Eric Stryson.

[ THIS WEEK ]

SPECIAL EVENT TUESDAY 10th May, 2011 (Public Holiday)

2:00pm Kundalini Yoga Meditation Event – Miracle Mantra 2 1/2hour Meditation | Eve (BY DONATION)
This special meditation is being done once a month in many centers around the country with profound results. Whatever stress or worry you are carrying in your aura seems to get cleared during this time with this powerful mantra. With this particular version of the mantra, time flies, and we are done before you know it! Everyone is welcome!

“Guru Guru Wahe Guru Guru Ram Das Guru”

Join us to chant this very sacred magnetizing miracle meditation.
When we come together in intention and community, we are always stronger together than apart.… let the magical miracles you create unfold right in front of your eyes!!


[ CLASS SCHEDULE ]


WEDNESDAY
4th May, 2011

4:00pm Solar Flow 90mins | Natalie
8:00pm The Nia Technique | Tracey Fenner

THURSDAY
5th May, 2011

6:30pm Kundalini Yoga & Meditation 90mins |
Eve
8:00pm Applied Meditation Week 2(10 week course) | Eric Stryson (Harmonium)

FRIDAY
6th May
, 2011

6:00pm Lunar Flow 60mins | Natalie

SATURDAY
7th May, 2011

8:00am Solar Flow 60 mins | Natalie
9:00am Kundalini Yoga & Meditation 90mins | Eve
12:00pm Kundalini Yoga & Meditation DONATION BASED COMMUNITY CLASS 60mins | Eve

SUNDAY
8th May, 2011

No Class

MONDAY 9th May, 2011

6:00pm Lunar Flow 60mins | Natalie
7:00pm Kundalini Yoga & Meditation 90mins | Eve


TUESDAY
10th May, 2011 (Public Holiday)

2:00pm Kundalini Yoga Meditation Event – Miracle Mantra 2 1/2hour Meditation | Eve (BY DONATION)
This special meditation is being done once a month in many centers around the country with profound results. Whatever stress or worry you are carrying in your aura seems to get cleared during this time with this powerful mantra. With this particular version of the mantra, time flies, and we are done before you know it! Everyone is welcome!

– 15min warm-ups
– 2 1/2 HRS OF MIRACLE MANTRA

“Guru Guru Wahe Guru Guru Ram Das Guru”

Join us to chant this very sacred magnetizing miracle meditation.
When we come together in intention and community, we are always stronger together than apart.
…let the magical miracles you create unfold right in front of your eyes!!

WE CALL THE TIME WE SPEND ON OUR MAINTENANCE SADHANA. IT IS AN ESSENTIAL PART OF LIFE. IF YOU DO YOUR SADHANA YOUR MIND CAN TAKE THE PRESSURE. IT WILL GUIDE YOU AND GROOM YOU PROPERLY. Yogi Bhajan

6:30pm Dharma Yoga 60mins | Michael Kho (Harmonium)


[ CLASS DESCRIPTIONS ]

Dharma Yoga
also known as Dharma Mittra’s Shiva Namaskar Vinyasa
Sri Dharma Mittra’s Shiva Namaskar Vinyasa is a challenging and physically absorbing sequence that works
the body externally and stimulates the subtle layers within into harmony. This class is designed for all levels
and will include asana, pranayama and meditation.

Kundalini Yoga
Kundalini yoga is a very powerful, yet equally accessible kind of yoga. In every class we will do a kriya – a
series of postures that have been put together to reach a specific goal. It can be kriya for strengthening the
navel  centre, kriya for improving the digestion, etc. Every class finishes off with a meditation. These
meditations can also be very different, with some including mantras, some comprising mantras and
pranayama, and others combining mantras and movements. There are approximately 2,000 different kinds
of meditations in kundalini yoga. This practice delves deeply into strengthening of the mind.

Vinyasa | Lunar Flow
We will move in lunar manner reflecting the qualities of the moon: calm, peace, relaxation and
concentration with deep savasana and meditation.
For many of us, the stresses of the present have slowly depleted our lunar nature.  Stress causes over
hundreds of physiological shifts in the body from a shortening of breath to the release of cortisole in the
blood stream.  With our nervous system charted and over stimulated, an ongoing connection to a
relaxed and open state is disturbed.  Symbolically, most of us have no idea what phase the moon is in
on a daily basis.” 

Vinyasa | Solar Flow
Fire Practice to start the day honoring the sun, vital energy source of our planet.  We will embody
the movements of prana throughout the practice.  It’s Vinyasa – so simple.
Vinyasa style Yoga is a form hatha yoga style linking breath and movement involving flowing movement
through the series of poses. This breath-inspired practice focuses on how breath initiates all movement
to open the body to strength, flexibility and ease.

[ PRICING ]

First Trial – Donation Based!
Donate what you think the class is worth! Eligible to 1st timer to Om Yoga

Group Yoga Classes
Drop In: 60mins class HKD150   |   90mins class HKD200

Packages
10x 60mins HKD1,350   |   10x 90mins HKD1,800 (expires in 3 months)
20x 60mins HKD2,500   |   20x 90mins HKD3,400 (expires in 6 months)

Private Yoga Class
Drop In: 60mins class HKD650   |   90mins class HKD900

Packages
10x 60mins HKD5,850     |   10x 90mins hour HKD8,100   |  (expires in 3 months)
20x 60mins HKD10,400   |   20x 90mins HKD15,400         |  (expires in 6 months)

[RSVP ] Eve Chan – evewaiyu@hotmail.com

[ Venue ]

Om Yoga &
Wellness
Room Suite 2001, 20/F,
Car Po Commercial Building,
18-20 Lyndhurst Terrace
Central

[ Map ] Click Here

[ COMING in 2 weeks TIME, 2011 ]

Our Grand Opening is on 14th May with a series of NEW TRIAL CLASSES!

Om Yoga & Wellness is expanding with our range of services! We will be providing new services

  • Massage Therapy
  • Pilates Class
  • Belly Dance to connect with the Divine Feminine
  • Anusara Yoga Group Class
  • Kundalini Yoga Private Tailored Made Programs
  • Hatha Yoga Private Class
  • Holistic Health Consultations

Humbly yours,
Eve | Charanpal Kaur
“Be The Change You Want to See Today”


______________________________________________________
Eve Chan
| Charanpal Kaur
Co-Founder & Director
Certified Kundalini Yoga Instructor


Om Yoga & Wellness

Room Suite 2001, 20/F, Car Po Commercial Building
18-20 Lyndhurst Terrace, Central, Hong Kong


Mobile: +852 6449 3455

Email, FB & IM:
evewaiyu@hotmail.com
Web Site: www.omyoga.com.hk(coming soon)
Skype: evewaiyu

______________________________________________________

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