Archive for the ‘Kundalini Yoga’ Category


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Greetings from the Om Team!

Om Yoga & Wellness, a boutique yoga and wellness center on Lyndhurst Terrace, Central is now joyfully in service!

We offer

  • Kundalini Yoga
  • Vinyasa Prana Flow Yoga
  • Dharma Yoga
  • The Nia Technique
  • Meditation Course


We had launched a new event a 10 week Applied Meditation course with Eric Stryson from Harmonium every Thursday evening 8pm – 10pm last Thursday and it was amazing to learn about the 10 steps of meditation from the Tibertan Buddhism tradition with Eric Stryson.


SPECIAL EVENT TUESDAY 10th May, 2011 (Public Holiday)

2:00pm Kundalini Yoga Meditation Event – Miracle Mantra 2 1/2hour Meditation | Eve (BY DONATION)
This special meditation is being done once a month in many centers around the country with profound results. Whatever stress or worry you are carrying in your aura seems to get cleared during this time with this powerful mantra. With this particular version of the mantra, time flies, and we are done before you know it! Everyone is welcome!

“Guru Guru Wahe Guru Guru Ram Das Guru”

Join us to chant this very sacred magnetizing miracle meditation.
When we come together in intention and community, we are always stronger together than apart.… let the magical miracles you create unfold right in front of your eyes!!


4th May, 2011

4:00pm Solar Flow 90mins | Natalie
8:00pm The Nia Technique | Tracey Fenner

5th May, 2011

6:30pm Kundalini Yoga & Meditation 90mins |
8:00pm Applied Meditation Week 2(10 week course) | Eric Stryson (Harmonium)

6th May
, 2011

6:00pm Lunar Flow 60mins | Natalie

7th May, 2011

8:00am Solar Flow 60 mins | Natalie
9:00am Kundalini Yoga & Meditation 90mins | Eve
12:00pm Kundalini Yoga & Meditation DONATION BASED COMMUNITY CLASS 60mins | Eve

8th May, 2011

No Class

MONDAY 9th May, 2011

6:00pm Lunar Flow 60mins | Natalie
7:00pm Kundalini Yoga & Meditation 90mins | Eve

10th May, 2011 (Public Holiday)

2:00pm Kundalini Yoga Meditation Event – Miracle Mantra 2 1/2hour Meditation | Eve (BY DONATION)
This special meditation is being done once a month in many centers around the country with profound results. Whatever stress or worry you are carrying in your aura seems to get cleared during this time with this powerful mantra. With this particular version of the mantra, time flies, and we are done before you know it! Everyone is welcome!

– 15min warm-ups

“Guru Guru Wahe Guru Guru Ram Das Guru”

Join us to chant this very sacred magnetizing miracle meditation.
When we come together in intention and community, we are always stronger together than apart.
…let the magical miracles you create unfold right in front of your eyes!!


6:30pm Dharma Yoga 60mins | Michael Kho (Harmonium)


Dharma Yoga
also known as Dharma Mittra’s Shiva Namaskar Vinyasa
Sri Dharma Mittra’s Shiva Namaskar Vinyasa is a challenging and physically absorbing sequence that works
the body externally and stimulates the subtle layers within into harmony. This class is designed for all levels
and will include asana, pranayama and meditation.

Kundalini Yoga
Kundalini yoga is a very powerful, yet equally accessible kind of yoga. In every class we will do a kriya – a
series of postures that have been put together to reach a specific goal. It can be kriya for strengthening the
navel  centre, kriya for improving the digestion, etc. Every class finishes off with a meditation. These
meditations can also be very different, with some including mantras, some comprising mantras and
pranayama, and others combining mantras and movements. There are approximately 2,000 different kinds
of meditations in kundalini yoga. This practice delves deeply into strengthening of the mind.

Vinyasa | Lunar Flow
We will move in lunar manner reflecting the qualities of the moon: calm, peace, relaxation and
concentration with deep savasana and meditation.
For many of us, the stresses of the present have slowly depleted our lunar nature.  Stress causes over
hundreds of physiological shifts in the body from a shortening of breath to the release of cortisole in the
blood stream.  With our nervous system charted and over stimulated, an ongoing connection to a
relaxed and open state is disturbed.  Symbolically, most of us have no idea what phase the moon is in
on a daily basis.” 

Vinyasa | Solar Flow
Fire Practice to start the day honoring the sun, vital energy source of our planet.  We will embody
the movements of prana throughout the practice.  It’s Vinyasa – so simple.
Vinyasa style Yoga is a form hatha yoga style linking breath and movement involving flowing movement
through the series of poses. This breath-inspired practice focuses on how breath initiates all movement
to open the body to strength, flexibility and ease.


First Trial – Donation Based!
Donate what you think the class is worth! Eligible to 1st timer to Om Yoga

Group Yoga Classes
Drop In: 60mins class HKD150   |   90mins class HKD200

10x 60mins HKD1,350   |   10x 90mins HKD1,800 (expires in 3 months)
20x 60mins HKD2,500   |   20x 90mins HKD3,400 (expires in 6 months)

Private Yoga Class
Drop In: 60mins class HKD650   |   90mins class HKD900

10x 60mins HKD5,850     |   10x 90mins hour HKD8,100   |  (expires in 3 months)
20x 60mins HKD10,400   |   20x 90mins HKD15,400         |  (expires in 6 months)

[RSVP ] Eve Chan – evewaiyu@hotmail.com

[ Venue ]

Om Yoga &
Room Suite 2001, 20/F,
Car Po Commercial Building,
18-20 Lyndhurst Terrace

[ Map ] Click Here

[ COMING in 2 weeks TIME, 2011 ]

Our Grand Opening is on 14th May with a series of NEW TRIAL CLASSES!

Om Yoga & Wellness is expanding with our range of services! We will be providing new services

  • Massage Therapy
  • Pilates Class
  • Belly Dance to connect with the Divine Feminine
  • Anusara Yoga Group Class
  • Kundalini Yoga Private Tailored Made Programs
  • Hatha Yoga Private Class
  • Holistic Health Consultations

Humbly yours,
Eve | Charanpal Kaur
“Be The Change You Want to See Today”

Eve Chan
| Charanpal Kaur
Co-Founder & Director
Certified Kundalini Yoga Instructor

Om Yoga & Wellness

Room Suite 2001, 20/F, Car Po Commercial Building
18-20 Lyndhurst Terrace, Central, Hong Kong

Mobile: +852 6449 3455

Email, FB & IM:
Web Site: www.omyoga.com.hk(coming soon)
Skype: evewaiyu


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Air Tattva Mantra & Meditation

Are you ready to cultivate more compassion in all areas of life?  The world needs each of us to be strong in our ability to sacrifice and serve.  This year we come together to focus on the tattva ruled by air and the heart chakra.  We invoke the essence of Guru Ram Das by chanting the Miracle Mantra : Guru Guru Wahe Guru Guru Ram Das Guru which will help us deepen our self love and love for each other.


Download the Mantra Instructions and Listen to Gurucharan Singh’s Introduction to the Air TattvaDownload the Air Tattva MP3 – 31 minutes of the mantra recorded by Mahan Kalpa Singh and Mahan Kalpa Kaur

Source: 3HO.org

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Buddha Moon : Buddha with bamboo leaf grass and white  lotus lilies with reflection over rippled water. Against black  background with a glowing full moon on the spring equinox. Stock Photo

Up-Coming Sessions…

Thursday 23 September (7.15 to 8.45 pm)
Sunday 21 November (6 to 7.30 pm)
Tuesday 21 December (7.15 to 8.45 pm)

Full moon meditation is lead by Charanpal Kaur. This cycle of the music and mudra is a key to opening the flow of kundalini. The new awareness will give you authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.

All spiritual practise effect multiply a thousand fold under the full moon.

May you all be part of the great oneness – one heart, one world, one love.


Charanpal Kaur (Eve) 64493455 evewaiyu@hotmail.com

Exchange of Abundance: HKD180

Shakti Healing Circle
3/F, 99 Wellington Street
Central, H.K.

Space are limited, RSVP Required

Payment to: HSBC Acc No 083-631499-833

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With honour to announce I will be having regular classes every Thursday evening 8:15-9:15pm starting from 1st October, 2010 at Shakti Healing Circle in Central finally!


If you have never taken my class before you are welcome to join this class for a free trial.

Brightens up your day with an energizing kundalini yoga practise to bring forth
– an expansion of awareness
– tremendous amount of physical strength & pranic energy
– connect with the quietness & peacefulness
which will help to serve you to the rest of the next 2-3 days in bliss and joy.

For experienced students please RSVP by emailing Fitness Compass or RSVP through me.

HKD180 per class
HKD1500 for 10 classes (we encourage regular practice)

I look forward to see you every Thursday evening!

Light Blessings,

Charanpal Kaur
“May The Long Time Sun Shine Upon You”

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The process of self-healing is the privilege of very human being. Self-healing is not a miracle, nor is it a question of being able to do something that most people can’t. Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul. It is a contract, a union – that is the science of kundalini yoga” by Yogi Bhajan, master of Kundalini Yoga

FREE Healing Kundalini Yoga Classes

for Cancer Patients & Survivors

Every Saturday 8 – 9am @ Central

Sat Nam dear souls,
I am grateful to announce that there from 11th September, 2010 (Saturday) every Saturday morning 8am – 9am there is a FREE kundalini yoga class open for cancer patients, survivors and family members.
[ WHO ] is free to attend?
– cancer patients of all kinds (must have recovered from surgery first)
– cancer survivors
– family members who require emotional support
– registered nurses & doctors
IF any of your friend is suffering from long term chronic illness, please ask them to write to me as the class may serve other patients too.
[ WHAT ] is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan is an ancient science which combines postures, movements, breath, stretching, relaxation, meditation, rhythm and sound current to work on every aspect of your being: the physical, mental and subtle bodies. Consequently it works on every aspect of your life. No previous experience in yoga or related discipline is required and you will experience immediate benefits from the very first class.
[ WHEN & WHERE ] is the class?
Every Saturday 8am – 9am
Please arrive 15 minutes earlier to get yourself centered along with a bottle of water. Mats are provided.
Shakti Healing Circle
[ HOW ] to register?
Please simply email me at evewaiyu@hotmail.com or give me a call on 6449-3455.
[ JOIN ] the team
If you like to be part of this project and helps it to expand, email me at evewaiyu@hotmail.com! We need many helping hands and beautiful minds to make this project flourish. We are seeking for participation of
– Nutritionist
– Nurses
– Doctors
– Energy Healers
to help support the program.
[ EXCHANGE ] of Energy
The classes are free, however if you are believer of energy exchange here are the ways how you may contribute:
1.) Financial Donation to Kundalini Yoga Cambodia to help make this sacred yogic technology to those who are in pain & suffering
2.) OR Financial Donation to a Charitable Cause of Your Choice on behalf of the Kundalini Yoga Lineage
3.) OR Bring a fruit (orange and coconut) to the class to share it with all of us!
I would like to express my deep gratitude towards Stephen & Pervin from Shakti Healing Circle for generously sponsoring the venue to make this community project. My teacher trainer Tonie Nooyens who is now spreading the light in Cambodia being my inspiration and my friends who have been supportive of this idea ALL ALONG THE WAY. Thank you, thank you.
Love & light,
Charanpal Kaur
“Be The Change You Want to See Today”

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by Guru Fatha Singh Khalsa

Life is funny, sometimes.  But other times it can be exasperating, too. On occasion we are liable to just roll our eyes at the quirky flow of happenstance. At times like this, we may say something like, “If only life had a manual that came with it. But it doesn’t.”

There used to be manuals, or something like manuals. In times past, there were prescriptions for living and dying based on scriptures and traditions. Some still rely on them. And today some people are finding their way back to themselves through tribal ceremonies, purifications and ancient prescriptions for longevity.

We live in an age of scientific discovery, leaning much less on tradition than before. But that science is changing. We are also leaving the age of half-blind science, the science that is blind to itself, blind to connectivity, blind to our shared humanity. Some of this new science isn’t even being discovered. It is being rediscovered.

In 1968, a man named Yogi Bhajan came from the East and taught what in India had been a secret science. It was called “Kundalini Yoga.” He also shared his vision of the dawning of a new age of holism, empowerment and connectivity. The beauty of Kundalini Yoga, as taught by Yogi Bhajan, is that it works on the premise that we were born to be healthy and happy and radiant, no less. It is also highly specific in its applications.

Kundalini Yoga uses a combination of body postures, breathing, inner locks, mantras, hand postures, and mental focus. Yogi Bhajan also included in his teachings the science of diet, eating particular foods for particular health-giving effects.

Kundalini isn’t hot yoga or cold yoga. But the aim of every yoga is eventually to raise your kundalini and make you ultimately aware.

Since we are still partly in the old paradigm, not much money goes into the scientific validation of the effects of Kundalini Yoga – or other forms of mind-body medicine. Most of the hundreds of millions of dollars worth of research grants dispensed by the National Institute of Mental Health, for instance, goes toward validating new pharmaceuticals.

Even so, Kundalini Yoga provides an amazing treasure trove of remedies for all kinds of maladies and challenges of life. And the outcomes are very heartening indeed.

Get migraines? Don’t know what to do? A regular yoga routine, with emphasis on relaxing the neck and shoulders, can help. You might try eliminating foods that can trigger migraines, such as caffeine and wheat. There are also particular Kundalini Yoga exercises you can do to prevent or cope with the onset of a migraine headache.

Therapeutic Effects of Kundalini Yoga

Self-esteem is a huge health issue. When your self-esteem is down, it takes the immune system down with it. It can work the other way, too. Yogi Bhajan, compassionate master that he was, recognized this and gave special physiological routines to rework the brain and help develop a sunnier disposition. Sometimes we call them “medical meditations.”

Kundalini is known as a “shakti power,” a feminine energy. As such, there are plenty of exercises and routines to help a woman though all the phases and challenges of her life. If you are a woman, you are uniquely situated to influence the future for the best, since future generations are born through you, and mother is the first teacher and guiding influence. All the more reason to grow and excel.

Kundalini Yoga is a tremendously hopeful body of know-how and applications. Dr. Dharma Singh Khalsa uses his knowledge of Kundalini Yoga and other therapies at the Alzheimers Prevention and Research Foundation he founded in Tucson, Arizona. His work with thousands of clients demonstrates there is plenty that can be done to lessen the effects of mental deterioration.

Dr. David Shannahoff-Khalsa at the University of California in San Diego uses Kundalini Yoga to treat psychiatric disorders. Utilizing exercise, meditation and diet, he has shown that even some very desperate cases can turn themselves around. His caseload has included people with every imaginable syndrome, including anxiety, depression, bipolar, addictions, insomnia, chronic fatigue and hyperactivity disorders.

The age of science has allowed us to awaken from the slumber of blind faith and superstition. Now we are finding new sciences that serve our sense of connectivity and wholeness, health and well-being. Kundalini Yoga is an ancient science that gets results in our fragmented, hurry-up culture. There is no doubt in my mind that Kundalini Yoga will play an important role in our present and future.

Source: http://www.vitalitymagazine.com/dec09_bodymind

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