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Greetings from the Om Team!


Om Yoga & Wellness, a boutique yoga and wellness center on Lyndhurst Terrace, Central is now joyfully in service!

We offer

  • Kundalini Yoga
  • Vinyasa Prana Flow Yoga
  • Dharma Yoga
  • The Nia Technique
  • Meditation Course


[ LAST WEEK ]

We had launched a new event a 10 week Applied Meditation course with Eric Stryson from Harmonium every Thursday evening 8pm – 10pm last Thursday and it was amazing to learn about the 10 steps of meditation from the Tibertan Buddhism tradition with Eric Stryson.

[ THIS WEEK ]

SPECIAL EVENT TUESDAY 10th May, 2011 (Public Holiday)

2:00pm Kundalini Yoga Meditation Event – Miracle Mantra 2 1/2hour Meditation | Eve (BY DONATION)
This special meditation is being done once a month in many centers around the country with profound results. Whatever stress or worry you are carrying in your aura seems to get cleared during this time with this powerful mantra. With this particular version of the mantra, time flies, and we are done before you know it! Everyone is welcome!

“Guru Guru Wahe Guru Guru Ram Das Guru”

Join us to chant this very sacred magnetizing miracle meditation.
When we come together in intention and community, we are always stronger together than apart.… let the magical miracles you create unfold right in front of your eyes!!


[ CLASS SCHEDULE ]


WEDNESDAY
4th May, 2011

4:00pm Solar Flow 90mins | Natalie
8:00pm The Nia Technique | Tracey Fenner

THURSDAY
5th May, 2011

6:30pm Kundalini Yoga & Meditation 90mins |
Eve
8:00pm Applied Meditation Week 2(10 week course) | Eric Stryson (Harmonium)

FRIDAY
6th May
, 2011

6:00pm Lunar Flow 60mins | Natalie

SATURDAY
7th May, 2011

8:00am Solar Flow 60 mins | Natalie
9:00am Kundalini Yoga & Meditation 90mins | Eve
12:00pm Kundalini Yoga & Meditation DONATION BASED COMMUNITY CLASS 60mins | Eve

SUNDAY
8th May, 2011

No Class

MONDAY 9th May, 2011

6:00pm Lunar Flow 60mins | Natalie
7:00pm Kundalini Yoga & Meditation 90mins | Eve


TUESDAY
10th May, 2011 (Public Holiday)

2:00pm Kundalini Yoga Meditation Event – Miracle Mantra 2 1/2hour Meditation | Eve (BY DONATION)
This special meditation is being done once a month in many centers around the country with profound results. Whatever stress or worry you are carrying in your aura seems to get cleared during this time with this powerful mantra. With this particular version of the mantra, time flies, and we are done before you know it! Everyone is welcome!

– 15min warm-ups
– 2 1/2 HRS OF MIRACLE MANTRA

“Guru Guru Wahe Guru Guru Ram Das Guru”

Join us to chant this very sacred magnetizing miracle meditation.
When we come together in intention and community, we are always stronger together than apart.
…let the magical miracles you create unfold right in front of your eyes!!

WE CALL THE TIME WE SPEND ON OUR MAINTENANCE SADHANA. IT IS AN ESSENTIAL PART OF LIFE. IF YOU DO YOUR SADHANA YOUR MIND CAN TAKE THE PRESSURE. IT WILL GUIDE YOU AND GROOM YOU PROPERLY. Yogi Bhajan

6:30pm Dharma Yoga 60mins | Michael Kho (Harmonium)


[ CLASS DESCRIPTIONS ]

Dharma Yoga
also known as Dharma Mittra’s Shiva Namaskar Vinyasa
Sri Dharma Mittra’s Shiva Namaskar Vinyasa is a challenging and physically absorbing sequence that works
the body externally and stimulates the subtle layers within into harmony. This class is designed for all levels
and will include asana, pranayama and meditation.

Kundalini Yoga
Kundalini yoga is a very powerful, yet equally accessible kind of yoga. In every class we will do a kriya – a
series of postures that have been put together to reach a specific goal. It can be kriya for strengthening the
navel  centre, kriya for improving the digestion, etc. Every class finishes off with a meditation. These
meditations can also be very different, with some including mantras, some comprising mantras and
pranayama, and others combining mantras and movements. There are approximately 2,000 different kinds
of meditations in kundalini yoga. This practice delves deeply into strengthening of the mind.

Vinyasa | Lunar Flow
We will move in lunar manner reflecting the qualities of the moon: calm, peace, relaxation and
concentration with deep savasana and meditation.
For many of us, the stresses of the present have slowly depleted our lunar nature.  Stress causes over
hundreds of physiological shifts in the body from a shortening of breath to the release of cortisole in the
blood stream.  With our nervous system charted and over stimulated, an ongoing connection to a
relaxed and open state is disturbed.  Symbolically, most of us have no idea what phase the moon is in
on a daily basis.” 

Vinyasa | Solar Flow
Fire Practice to start the day honoring the sun, vital energy source of our planet.  We will embody
the movements of prana throughout the practice.  It’s Vinyasa – so simple.
Vinyasa style Yoga is a form hatha yoga style linking breath and movement involving flowing movement
through the series of poses. This breath-inspired practice focuses on how breath initiates all movement
to open the body to strength, flexibility and ease.

[ PRICING ]

First Trial – Donation Based!
Donate what you think the class is worth! Eligible to 1st timer to Om Yoga

Group Yoga Classes
Drop In: 60mins class HKD150   |   90mins class HKD200

Packages
10x 60mins HKD1,350   |   10x 90mins HKD1,800 (expires in 3 months)
20x 60mins HKD2,500   |   20x 90mins HKD3,400 (expires in 6 months)

Private Yoga Class
Drop In: 60mins class HKD650   |   90mins class HKD900

Packages
10x 60mins HKD5,850     |   10x 90mins hour HKD8,100   |  (expires in 3 months)
20x 60mins HKD10,400   |   20x 90mins HKD15,400         |  (expires in 6 months)

[RSVP ] Eve Chan – evewaiyu@hotmail.com

[ Venue ]

Om Yoga &
Wellness
Room Suite 2001, 20/F,
Car Po Commercial Building,
18-20 Lyndhurst Terrace
Central

[ Map ] Click Here

[ COMING in 2 weeks TIME, 2011 ]

Our Grand Opening is on 14th May with a series of NEW TRIAL CLASSES!

Om Yoga & Wellness is expanding with our range of services! We will be providing new services

  • Massage Therapy
  • Pilates Class
  • Belly Dance to connect with the Divine Feminine
  • Anusara Yoga Group Class
  • Kundalini Yoga Private Tailored Made Programs
  • Hatha Yoga Private Class
  • Holistic Health Consultations

Humbly yours,
Eve | Charanpal Kaur
“Be The Change You Want to See Today”


______________________________________________________
Eve Chan
| Charanpal Kaur
Co-Founder & Director
Certified Kundalini Yoga Instructor


Om Yoga & Wellness

Room Suite 2001, 20/F, Car Po Commercial Building
18-20 Lyndhurst Terrace, Central, Hong Kong


Mobile: +852 6449 3455

Email, FB & IM:
evewaiyu@hotmail.com
Web Site: www.omyoga.com.hk(coming soon)
Skype: evewaiyu

______________________________________________________

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FULL MOON YOGA & MEDITATION SESSIONS

Buddha Moon : Buddha with bamboo leaf grass and white  lotus lilies with reflection over rippled water. Against black  background with a glowing full moon on the spring equinox. Stock Photo

Up-Coming Sessions…

Thursday 23 September (7.15 to 8.45 pm)
Sunday 21 November (6 to 7.30 pm)
Tuesday 21 December (7.15 to 8.45 pm)

Full moon meditation is lead by Charanpal Kaur. This cycle of the music and mudra is a key to opening the flow of kundalini. The new awareness will give you authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.

All spiritual practise effect multiply a thousand fold under the full moon.

May you all be part of the great oneness – one heart, one world, one love.

[ RSVP & EXCHANGE ]

Charanpal Kaur (Eve) 64493455 evewaiyu@hotmail.com

Exchange of Abundance: HKD180

Venue
Shakti Healing Circle
3/F, 99 Wellington Street
Central, H.K.

Space are limited, RSVP Required

Payment to: HSBC Acc No 083-631499-833

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[ REGULAR EVENING KUNDALINI YOGA CLASS ]

With honour to announce I will be having regular classes every Thursday evening 8:15-9:15pm starting from 1st October, 2010 at Shakti Healing Circle in Central finally!

[ FREE TRIAL ]

If you have never taken my class before you are welcome to join this class for a free trial.
[ MORNING PRACTISE BENEFITS ]

Brightens up your day with an energizing kundalini yoga practise to bring forth
– an expansion of awareness
– tremendous amount of physical strength & pranic energy
– connect with the quietness & peacefulness
which will help to serve you to the rest of the next 2-3 days in bliss and joy.

[ REGISTRATION & VENUE ]
For experienced students please RSVP by emailing Fitness Compass or RSVP through me.

HKD180 per class
HKD1500 for 10 classes (we encourage regular practice)

I look forward to see you every Thursday evening!

Light Blessings,

Charanpal Kaur
“May The Long Time Sun Shine Upon You”

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The process of self-healing is the privilege of very human being. Self-healing is not a miracle, nor is it a question of being able to do something that most people can’t. Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul. It is a contract, a union – that is the science of kundalini yoga” by Yogi Bhajan, master of Kundalini Yoga
**************************************

FREE Healing Kundalini Yoga Classes

for Cancer Patients & Survivors

Every Saturday 8 – 9am @ Central

Sat Nam dear souls,
I am grateful to announce that there from 11th September, 2010 (Saturday) every Saturday morning 8am – 9am there is a FREE kundalini yoga class open for cancer patients, survivors and family members.
[ WHO ] is free to attend?
– cancer patients of all kinds (must have recovered from surgery first)
– cancer survivors
– family members who require emotional support
– registered nurses & doctors
IF any of your friend is suffering from long term chronic illness, please ask them to write to me as the class may serve other patients too.
[ WHAT ] is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan is an ancient science which combines postures, movements, breath, stretching, relaxation, meditation, rhythm and sound current to work on every aspect of your being: the physical, mental and subtle bodies. Consequently it works on every aspect of your life. No previous experience in yoga or related discipline is required and you will experience immediate benefits from the very first class.
[ WHEN & WHERE ] is the class?
Every Saturday 8am – 9am
Please arrive 15 minutes earlier to get yourself centered along with a bottle of water. Mats are provided.
Shakti Healing Circle
[ HOW ] to register?
Please simply email me at evewaiyu@hotmail.com or give me a call on 6449-3455.
[ JOIN ] the team
If you like to be part of this project and helps it to expand, email me at evewaiyu@hotmail.com! We need many helping hands and beautiful minds to make this project flourish. We are seeking for participation of
– Nutritionist
– Nurses
– Doctors
– Energy Healers
to help support the program.
[ EXCHANGE ] of Energy
The classes are free, however if you are believer of energy exchange here are the ways how you may contribute:
1.) Financial Donation to Kundalini Yoga Cambodia to help make this sacred yogic technology to those who are in pain & suffering
2.) OR Financial Donation to a Charitable Cause of Your Choice on behalf of the Kundalini Yoga Lineage
3.) OR Bring a fruit (orange and coconut) to the class to share it with all of us!
[ MY DEEP GRATITUDE ]
I would like to express my deep gratitude towards Stephen & Pervin from Shakti Healing Circle for generously sponsoring the venue to make this community project. My teacher trainer Tonie Nooyens who is now spreading the light in Cambodia being my inspiration and my friends who have been supportive of this idea ALL ALONG THE WAY. Thank you, thank you.
SPREAD THE WORDS, SPREAD THE LOVE.
Love & light,
Charanpal Kaur
“Be The Change You Want to See Today”

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Kundalini Yoga

Mini-Workshop

Prepare Our Body & Mind with Kundalini Yoga for the Age of Aquarius

Welcome to the Age of Awareness

“We are entering the Age of Aquarius on November 11, 2011. It will be a new time. The entire psyche is changing. You must purify the mind, body and soul to be real, innocent, and sattvic (pure). Elevate yourself to be angelic. This age which you will serve is an age of awareness and experience.” ~Yogi Bhajan

The Aquarian Age is dawning. The final cusp ends on November 11, 2011. There are many dimensions to the radical shift of this Age. People everywhere are talking about it, making predictions or debunking it. Some sense the shift as a cataclysm or end of the world, others as a new beginning, and still others as a time of uncertainty and unpredictability.

We have always experienced change, but rarely with this intensity and speed and never with this scope and vastness. This change is radical, not incremental. It is a simultaneous change in both outer and inner worlds. The mind is changing its sensitivity, its basic frequency and functioning. Our lifestyle is changing its sense of time, space, relatedness, and relevancy.

With the ancient technology Kundalini Yoga, one may expand their awareness, prepare our physical body and our mind to the vast changes taking place in our economy, society, education and other aspects of personal life.

The real yoga happens outside classes. What we learn in the class prepares us for all that happens out the door.

In this short workshop you will learn…

– What is Kundalini Yoga
– What is the Aquarian Age (2012) and the transformation
– How Kundalini Yoga as a science & technology can support us physically and mentally?
– Basic Breathing Techniques
– Basic Exercises
– How to Meditate & The Importance of Meditation

(with take-home manuals)

SUITABLE FOR ALL & BEGINNERS


EVENT DETAILS

Location: Shakti Healing Circle

Date: 2010.08.22 Sunday

Time: 10:30am-12:30pm

Love Exchange: HKD220
(If you bring a friend, both of you will receive 10% off)

Facilitator: Charanpal Kaur (Eve)
Language: English or/and Cantonese

REGISTRATION & PAYMENT

Registration:
Email Eve or contact Eve on 6449-3455

Payment
HKD220
HSBC 083-631499-833

“The time has come of self-value. And the question is not: ‘To be or not to be;’ the statement is: ‘To be to be. I am, I am.’ The time has come not to search for God, but to be G.O.D.” ~Yogi Bhajan

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For more information about the October Events, click here
arrow Event Information
Level 2 Registration deadline
– Deadline September 6, 2010
– A $30 late fee is required after deadline.
REGISTRATION
Event Registration
To attend the event, complete the following registration form, and send by email or fax to:
Email arrow event-info@kundaliniyogaasia.org
fax +66 (0) 2 249 3512
International and Thai Residents choose here
arrow International Registration Form
arrow Thai Registration Form
For all event-related inquiries please contact us at:
arrow event-info@kundaliniyogaasia.org
Non Event inquiries
Please contact us at:
arrow info@kundaliniyogathailand.org

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