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CONSCIOUS PREGNANCY

昆達利尼瑜伽覺知孕育 8週課程

在母親懷孕前就開始為孕育一個靈魂而作準備,並讓這種高度神聖的能量貫穿妊娠期以及孩子生命中的前三年,這是我們為這個地球和子孫後代所能留下的最崇高的禮物。

昆達利尼瑜伽覺知孕育 8週課程能夠為女性的個人成長帶來指引,提升女性的覺知,啟發女性神聖的意識,去成為一名母親。

覺知孕育課程讓所有女性獲得:

個人轉化的指導,提升女性的覺知,啟發女性神聖的意識。讓我們接納自己的感性和力量,並感受到作為一名女性,成為一名母親的福報。

獲得如同昆達利尼瑜伽大師Yogi Bhajan所教授的受孕,懷胎,分娩,生育,母愛和親子關係的瑜伽技術知識。主要集中在這些類是授權女性氣質和母性,特別是注重對妊娠,分娩及產後期40日(40祝福)。學習專為產前和產後而設的昆達利尼瑜伽奎亞(Kriya瑜伽體式組合)和冥想。從身體,情緒,靈性和醫學的不同角度去學習產前,分娩以及嬰兒護理。

此課程適合

  •     懷孕的媽媽
  •     正準備懷孕的女士
  •     寶寶已有6 – 12週的新晉媽媽

你將學習…
你將學習…
•喚醒作為一個女人內在的光輝,尊嚴,高貴和雍容
•瑜伽的營養諮詢及配方
•了解什麼是產後40日的祝福
•能夠面對你對於懷孕的恐懼和加強正面的思維模式
•嬰兒瑜珈與嬰兒按摩
•母乳喂養及身體護理
•擴大加強光環和磁場
•透過letting go加強“放鬆反應” (relaxation response)
•喚醒你的靈魂(生命神經 Life Nerve)
•帶有意識地去受孕,妊娠,分娩及育兒
•強化的骨盆肌肉 (Pelvic Floor Muscles)
•透過古代瑜伽智慧及技巧改變寶寶因果命運
•建立一個支持扶助孕婦和新晉媽媽的網絡社區
•為分娩準備一個平靜安定的心態
• 妊娠按摩與寶寶按摩
•加強副交感神經系統
•透過瑜伽手臂姿勢,加強乳房韌帶和增加乳腺流通
•能夠提高對痛的耐受力,加強橫隔膜於分娩的能力

課堂
在1.5小時之內可以享受與寶寶一起跳舞,練習骨盆底肌肉,誦唱,昆達利尼瑜伽Kriya,瑜伽姿勢 /體式,冥想,天體通信 (Celestial Communication),分組討論和交流。偶爾我們邀請客席嘉賓將出席對母乳喂養,分娩及分娩或妊娠並發症的可能主題提供專業意見。

請帶備
1。羊皮/毛毯           2。水和零食          3。披肩和枕頭
4。歡迎你的伴侶或分娩助手         5。一個開放的心

8週課程

上課時間:每週四下午2:00 – 下午3:30
8月4日,11日(免費體驗)
8月18日 |  9月1,8,15,22,29日  |  10月6, 13日 (8週課程)
每課:HKD220
4課一次付款 HKD780 – 10%折扣
8課 一次付款HKD1400 – 20%折扣

報名查詢請聯絡:Eve (evewaiyu@hotmail.com 64493455)
每班最多12名女士, 因為名額有限請預先報名

地點: Om Yoga & Wellness
中環擺花街18-20號 嘉寶商業大廈20樓2001室



CONSCIOUS PREGNANCY

A Kundalini Yoga Approach to Your Journey of Pregnancy & Beyond

Pre & Post Natal Yoga is based on the teachings of Yogi Bhajan, the master of Kundalini Yoga.  The main focus of these classes is to empower womanhood & motherhood, especially focusing on pregnancy, birth & the 40 day postpartum period (40 day blessing).  The classes represent the core science of Kundalini Yoga & are tailored to the expecting mother.

Who Should Attend?

  • Mums-to-be
  • Women who are preparing for pregnancy
  • New Mums who just delivered for 6 – 12 weeks
Benefits 
• Awakens you to dwell in your radiance, dignity, nobility & grace
• Yogic nutritional advice & recipes
• An understanding of the 40 day blessing
• Ability to confront your fears & unhelpful thought patterns
• Baby Yoga & baby massage
• Breast feeding & body care
• Expands & strengthens the aura
• Reinforces the “relaxation response” through the experience of letting go
• The awakening of your soul (life nerve)
• Conscious conception, pregnancy, birthing & parenting
• Strong Pelvic floor muscles
• Changing the karma of your unborn child
• Creates a network & support group for pregnant women
• Establishes a calm & neutral mind specifically for birthing
• Massage- Your-self & the baby
• Strengthen the parasympathetic nervous system
• Challenging arm postures to strengthen breasts ligaments & increase circulation to the mammary glands
• Ability to confront & increase the pain threshold, strengthening of the diaphragm for birthing & breathing

What to expect in a class: For 1.5 hours you can enjoy dancing with baby, pelvic floor exercises, singing, chanting, Kundalini Yoga Kriya, Yogic postures/asanas, a meditation,  celestial communications, group discussions & support.  Occasionally, guest speakers will be present to discuss topics on breastfeeding, birthing & possible birthing or pregnancy complications.

Please bring
1. a sheepskin/blanket
2. water & snacks
3. meditation shawl & pillow
4. occasionally your partner or birthing companion
5.  an open heart for receiving love & blessings

8 Weeks Program

Class Time: Every  Thursday 11:00am – 12:30pm
August 4th,  11th (Trial Classes)
Exchange: Donation Based for Energy Exchange
August 18, 25 | September 1, 8, 15, 22, 29 | Oct 6, 13
Exchange: Drop In: HKD220
4 classes HKD780 – 10% discount
 8 classes HKD1400 – 20% off
RSVP
Contact: Eve evewaiyu@hotmail.com 64493455
Limited to 12 women per course

**BOOKINGS ARE ABSOLUTELY ESSENTIAL AS SPACE IS LIMITED**

 

Suite 2001, 20/F. 18-20 Lyndhurst Terrace; Car Po Commercial Building, Central

Kundalini Yoga

Tools for the Aquarian Age

“We do not need new choices. We are flooded with choices. We need an elevated capacity to make choices. We do not need more information. We need the wisdom to use all the information. We do not need another religion. We need the experience of a dharma that creates the spiritual fitness to act believably on our beliefs. 

There is the need for a potent and practical technology to generate the inner energy needed to survive and excel under the pressure of more information, more choices, more contacts, and more complexity. Now the time has come that you will need a meditative mind to wait and see what comes to you.

Kundalini Yoga as Taught by Yogi Bhajan® provides the tools and technology to maintain a meditative mind, to process input, and respond from a neutral, compassionate

vantage. Kundalini Yoga gives you you in this new Aquarian Age.”

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.” ~ Yogi Bhajan

Benefits of Kundalini Yoga

The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul.

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. Kundalini Yoga is for everyone who wants the skills to cope successfully with the challenges of living in this day and age.

The list of very real benefits from regularly practicing Kundalini Yoga is very long. But, really, what matters most to you is your experience. Look to this webpage and other resources for contextual information and practical suggestions – to acquire a real understanding of Kundalini Yoga, do it! from 3HO.org

[ Class Schedule ]

Kundalini Yoga Class Schedule

at Om Yoga & Wellness

Suite 2001, 20/F. 18-20 Lyndhurst Terrace; Car Po Commercial Building, Central

MONDAY

6:45am – 8:45am Kundalini Yoga Aquarian Sadhana (Donation Based)

1:00pm – 2:00pm Kundalini Yoga Pranayam & Meditation 60mins (HKD150)

7:30pm- 9:00pm Kundalini Yoga & Meditatons 90mins (HKD200 per class)

THURSDAY

11:00am – 12:30pm Conscious Pregnancy Pre-Natal 90mins (HKD220 per class, 8 week course)

6:30pm- 8:00pm Kundalini Yoga & Meditatons 90mins (HKD200 per class)

SATURDAY

12:00pm – 2:00pm Kundalini Yoga & Meditatons Women’s Circle 120mins (HKD250)

[ Class Description ]

Kundalini Yoga & Meditation Class

Master yourself and awaken your potential using the science of Kundalini Yoga as taught by Yogi Bhajan. Your practice can give you profound insights about yourself and help you to grow healthier, happier and holier while still being able to maintain your work and life. Each class is different and goes beyond a “simple calisthenics series”.  In a class we have a combination of Asanas, Pranayama, Mudras, Bhandas, Chanting & meditation which is known as a “Kriya”. Each Kriya is different and its sequence creates a specific effect, with its total impact of the sequence being greater than the sum of the parts.

Class Time: Monday 1-2pm (HKD150), Monday 7:30 – 9pm, Thursday 6:30 – 8pm (HKD200)

Kundalini Yoga Women’s Circle

What does it mean to be an Infinite being in a woman’s body? What is the divine feminine presence, and does it exclusively belong to women? Why did Yogi Bhajan develop a set of teachings exclusively for women, and what is their relevance on the cusp of the Aquarian Age?

The Kundalini Yoga Women’s Circle focuses on the identity of woman as Infinite, the reality of woman as a healer and a nurturer, and the life of a woman in relationship. The women’s teachings are a vast area, so each week we will practice the yogic tools & discuss the wisdom that touch on the fundamental disciplines and core principles of the graceful woman in the Aquarian Age.

As sisters, through the practice of intense Kundalini Yoga to reclaim our majesty, grace, and the perfection that is inherent in all human beings.

For 2  hours you can enjoy dancing, chanting, Kundalini Yoga Kriya, Yogic postures/asanas, a meditation,  celestial communications and a discussion and sharing on yogic women’s teachings.

Class Time: Every Saturday 12pm – 2pm, Exchange HKD250

Conscious Pregnancy

A Kundalini Yoga Approach to Your Journey of Pregnancy & Beyond

Pre & Post Natal Yoga is based on the teachings of Yogi Bhajan, the master of Kundalini Yoga.  The main focus of these classes is to empower womanhood & motherhood, especially focusing on pregnancy, birth & the 40 day postpartum period (40 day blessing).  The classes represent the core science of Kundalini Yoga & are tailored to the expecting mother. .

What to expect in a class:
For 1.5 hours you can enjoy dancing with baby, pelvic floor exercises, singing, chanting, Kundalini Yoga Kriya, Yogic postures/asanas, a meditation,  celestial communications, group discussions & support.  Occasionally, guest speakers will be present to discuss topics on breastfeeding, birthing & possible birthing or pregnancy complications.
Class Time: Every  Thursday 11:00am – 12:30pm HKD220 drop in)
8 Weeks Program
Trial Classes: August 4th & August 11th
Exchange: Donation Based for Energy ExchangeAugust 18, 25 | September 1, 8, 15, 22, 29 | Oct 6, 13
(Drop In: HKD220, 4 classes HKD780 – 10% discount, 8 classes HKD1400 – 20% off)

AQUARIAN SADHANA

According to Yogi Bhajan, “Getting up for sadhana in the morning is a totally selfish act- for personal strength, for personal intuition, for personal sharpness, for personal discipline, and overall for absolute personal prosperity.”

Aquarian Sadhana is comprised of about 20 minutes of Japji, a meditative prayer by Guru Nanak (done in chant), 20 to 40 minutes of Kundalini Yoga, followed by 62 minutes of mantra/ chanting meditation.
Done regularly, it is transformative, expansive and elevating.

While sadhana can be done individually, doing sadhana as a group develops group consciousness. By the end of morning sadhana, when everyone’s energy has intermingled and merged, it is easy to communicate and be on the same wave length. We experience this effect throughout the day. There will be fewer misunderstandings in the area of communications.

Class Time: Every Monday 6:45am – 8:45am (Donation Only)

The Ups and Downs of Forward Bends

By Guru Prem Singh Khalsa

The yogic journey begins with bowing, not only physically, but with devotion and humility. Forward bending is essentially the most basic of movements. It is the first movement to which we attach an exhalation. Forward bends or “bows” require learning the skill of rooting into a position in order to create a controlled release as we bend forward. In learning how to bend forward correctly, we are setting the foundation for building many other postures, like wide leg stretches, single leg stretches, and standing forward bends. The fundamentals listed below are applied, whether sitting or standing, moving fast or slow, with our feet together or apart.

Forward Bends require that we learn, and learn how to apply, three basic principles that govern all postures.

The First Principle: Always Use the Fewest Moving Parts

We do this by creating two simple unobstructed energy flows from the navel point: The Root Line and the Heart Line.

The first energy flow we create is the Root Line, which is both a muscular connection and a flow of energy, from the navel point to whatever part of us is touching the floor. This consolidates that half of the body into one firm but active unit that can act as our base. Our base both connects us to the ground and gives us the support we need for leverage. Creating a root line uses the navel to engage the muscles of the pelvic floor (Mulbandh or root lock[1]), which allows us to control the position of the sacrum to consolidate its relationship to the rest of the spine. This positioning is important to protect the lower back from compression and injury.

The second energy flow we create is the Heart Line. This is to keep the flow of energy between the navel point and the heart, and between the heart and the head, unobstructed and open. We do this by creating an active cooperation between the contraction of the muscles of the pelvic floor (through Mulbandh) and the positive positioning of the rib cage, mid-back, neck, and head (Jalandhar bandh or neck lock[2]). When the Mulbandh stretches the lower and sacral spine in one direction, the Jalandhar bandh stretches the thoracic (ribcage area) spine and cervical spine in the opposite direction. This consolidates the upper half of the body into another firm but active unit. And both units are connected at the navel point.

The Second Principle: Move from the Major Joints First

Forward bends take place at the hip, the ball and socket joint where the heads of the femurs (long bones of the thighs) attach to the pelvis. When the top and bottom units of the body are consolidated, then the hip joint can act between them like the hinge on a door. This allows us to use leverage to take maximum advantage of the force of gravity. Once we have consolidated the two halves of our body and centered our bend at the hip joint, we can let our top half release forward. In order to control this forward release, we have to use the navel to press our legs into the floor so that our base provides a counterbalance to our forward movement. Confidence in our ability to provide this counterbalance allows us to ride gravity downward as far as our flexibility will allow. In rising back up from a forward bend, we once again use the navel to press our legs into the floor, which creates leverage so that our upper body rises in reaction to the downward press of the legs.

The Third Principle: Move with the Breath

Coordinating the breath with a forward bend makes good sense: it is simply the need to empty out the balloons of the lungs and reduce the girth of the chest in order to fold forward with ease. That the inhalation, the filling up of those two air balloons within the chest, can help you to “float” back up, is also an easy concept to accept. As our proficiency develops, we will become more and more aware of how the breath interacts with the outer movement, but that awareness can most easily begin in forward bends.

The Forward Bend

Begin by sitting on the floor with your spine straight. Extend your legs straight out in front, a few inches apart. (If you cannot straighten your spine, put a yoga pillow or rolled up mat under your buttocks so that your hips are higher than your knees.)

Before you reach forward and grab your big toes, apply the Mulbandh, contracting the Navel Point (located an inch and a half below the navel) and engaging the muscles of the pelvic floor (by contracting the muscles of the rectum, sex organs, and lower abdomen). Flex the feet by pulling the toes back towards your body, and contract the quadriceps (the muscles on the front of the upper thighs). This activates the muscles on the front of the legs, which allows the hamstrings to stretch in a supported way.

Straighten the spine (opening the heart center) as you bend forward and grab your toes. If you cannot keep your spine straight and reach your toes at the same time, you will need to add length to your arms by placing a yoga strap around your feet (any kind of belt or strap will do) and holding onto the strap. Then use your arms to pull your chest forward towards your toes, maintaining the Mulbandh and keeping the quadriceps contracted.

Lengthen your chest towards your toes and drop your belly to your thighs. Relax, and let the force of gravity gracefully pull you downward. Keep your spine straight and bend only at the hip joints. Keeping your legs straight, use your arms to lightly pull against your feet as if you were trying to pull your legs towards your hips. Hold the alignment of your spine without being concerned with how far down you can bend.

To come up out of a sitting forward bend, inhale and press your legs into the floor to leverage the rising of the upper torso. As the inhalation expands the chest, you will feel as if you are floating up.

In order to gain and maintain flexibility it is important to “strengthen what you stretch.” When you press the legs into the floor to raise the upper torso, it contracts and strengthens the hamstrings, the same muscles you have just stretched.

When we have dynamic forward bends, we need to engage a light Jalandhar bandh, the neck lock, to keep the head from leading the movement. If you lead from your head you will collapse your chest and strain your back. As you “inhale up,” lift and open the chest and press the legs firmly into the floor from “sit bones” to heels. As you “exhale down,” release forward while continuing to draw the legs into the hips.

To have fun and safely practice forward bends or any yoga posture, you must enjoy the process. Keep the end result in mind, but be unattached to it. Attachment creates tension which will not allow you to release or surrender into the process. Enjoy the journey, because there are always rewards along the way if you are in the moment to receive them.

Yogi Bhajan gave Guru Prem Singh Khalsa the title of “Posture Master,” and asked him to map out the correct and conscious practice of Kundalini Yoga. Guru Prem is an ex-gymnast has been practicing Therapeutic Massage and Yoga Therapy for 26 years. He is the author of Divine Alignment and The Heart Rules.

Reprinted from Aquarian Times, January 2006


[1]The muscles of the rectum, sex organs, lower abdomen, and navel point

[2] Stretch the back of the neck gently straight by pulling the chin straight back and lifting the chest.

Source: 3HO.org


Consciousness in the Aquarian Age

Excerpted from The Quantum Technology of the Shabd Guru,
by Yogi Bhajan and Gurucharan Singh Khalsa.

THE AQUARIAN AGE IS DAWNING. NOVEMBER OF 1991 marked the cusp of the last step of the shift of the Age. There have been many Ages and shifts of Ages before in the long history of Humankind. But this shift of Age is different. The old Piscean Age was dominated by machines and hierarchies. The new Aquarian Age is ruled by awareness, information and energy. The greatest power will be your words; This change is radical, not incremental. It is a simultaneous change in both the outer and inner worlds. The mind is changing its sensitivity, its basic frequency and functioning. Our lifestyle is changing its sense of time and space, relatedness, and relevancy.

In the Age we are leaving behind, it was a central and even sacred task to find and gain access to the right information. There were special places of study in remote areas-like Tibet, or in a deep jungle or an isolated desert, accessible to a few who could qualify or who had a special destiny. The motto of the Age was “to be or not to be.” Learn, grow, and become something. Great knowledge about human potential was guarded by secrecy and layers of initiations.

In the Aquarian age there are no secrets! Information is available. Finding it is not the central task any longer. In this Age the motto is “be to be.” You already are something by the grace of the Creator. Accept your wholeness and your connectedness to a larger creative existence. and express it with each committed action. Let your actions demonstrate wisdom. Study alone, knowing a truth alone, will not be important. Real value will come from truth embodied in practical actions and in the internal caliber and qualities of your mind and heart. This is the profile of a fulfilled human being.

In the Piscean Age it was central and sacred to find and gain access to the right information. In the Aquarian Age, there are no secrets! Information is available.

Real value will come from truth embodied in practical actions and internal caliber.

 

THE UNKNOWN WILL BE KNOWN

In the last Age people could get away with many more behaviors-from embezzling to dumping pollutants, They could hide them. Now that is rapidly becoming impossible. In the past one could establish a persona-a mask to show to the world. and be known by. Now every persona is under audit. Each action can be tracked regardless of appearances. Every money exchange, statement. and behavior leaves a trail. They will be known by those actions.

Action is the language of the awakened Self. As the Aquarian Age dawns, The old defenses and manipulations based on hiding or controlling access to information will no longer work. We need the capacity to assess our actions and their consequences before we take them as if every action will be known and will reveal us. Only then can we realize that our word, fulfilled by actions. is our ultimate gift and power.

VAST CHANGES AFOOT

There are many dimensions to the radical shift of this Age. People everywhere are talking about it, making predictions or debunking it. Some sense the shift as a cataclysm or end of the world, others as a new beginning, and still others as a time of uncertainty and unpredictably. What is clear to everyone is a sense of urgency and a vast change in society, consciousness, and the nature of our perception of the world and each other. We have always experienced but rarely with this intensity and never with this scope and vastness. The change is on all levels of life at once. it is not sequential and orderly, nor is each step predictable And it affects each one of us personally.

Regardless of how the shift is perceived, every person down to the grass roots of society is reaching for something to do about it. Each person must accept the responsibility to elevate and manage his or her own state of awareness, to deal with widespread and constant stress, to take actions and to make decisions on a vast, shifting array of problems. Although people intuit the shift in different ways. there are several over-arching themes that we all agree must be confronted and dealt with.

THE CHARACTER OF THE AQUARIAN AGE

    • Change and learning is continuous and life-long. We must maintain mental. emotional. and physical flexibility.

 

    • Intellect is not enough. We need a new relationship to intuition, emotion and instinct.

 

    • Information is not enough. Neither is knowledge. We need wisdom.

 

    • Learning is not enough. We must learn how to learn.

 

    • Complexity is increasing as is our need to deal with it.

 

    • Our sense of personal identity and its foundation is shifting.

 

    • This is an age of paradox-more global and more individual. with fewer boundaries and more demand for political separations. Everything is faster and we have less time. We need far more love and unity, for we have more fear and tremendous insecurity.

 

    • Stamina and constant peak performance are the common benchmarks to evaluate all people and their work, and the need is to go inward and regenerate.

 

    • We require a reconciliation and integration of the spiritual side of life with the technological and material sides-a spiritual fitness to sense values and meaning.

 

    • There is no isolation. Each action we take must be considered ecologically, and globally, because each person does affect, directly or indirectly, vast networks of people, and other living beings and places.

 

USING THE MEDITATIVE MIND

We must learn to use the mind differently. The mind of the future Aquarian Age person will change both in sensitivity and quality over the next several decades. In a few generations our mental struggles will seem as distant and perplexing to them as the problems and thoughts of ancient prehistoric empires seem to us now. The change of mental quality will occur automatically and has already begun in some people.

The outer education provided by the information revolution must be matched by an inner education in wisdom, self-control, intuition, and the use of the neutral mind. We need stamina under stress, clarity of values for decisions, and a new base for identity. We need the ability to command our brain, mind, and states of consciousness consciously through the filter of intuition, wisdom, and the positive, negative, and neutral minds.

The outer education provided by the information revolution must be matched by an inner education in wisdom, self-control, intuition and the use of the neutral mind.

UNIQUE CHALLENGES IN THE AQUARIAN AGE

We must prepare for and find antidotes to a wave of new maladies. Each Age has its special challenges to body, mind and soul. For example, leprosy, tuberculosis, malaria, and smallpox are plagues that we faced for many generations in the last Age. Through new medical technologies and committed efforts, some of the old enemies, like smallpox have disappeared. Others are contained and in retreat.

Now, as we enter the Aquarian Age, previously unknown challenges such as viral epidemics and psychological and spiritual ailments beset us, with more on the way. Depression and fatigue related psychological illnesses are at epidemic proportions and rising at accelerating rates. The Annals of Internal Medicine, a prestigious U.S. medical journal, recently reported fatigue and stress as two of the top reasons people seek a doctor. Over 25 percent of patients complain of prolonged fatigue lasting at least several weeks. Other symptoms come with the fatigue: insomnia, inability to concentrate or make decisions, loss of a feeling of control, and alienation from normal social and sexual relationships.

News reports are increasingly documenting that even the most competent, productive, and intelligent people have lost their sense of balance to the inescapable pressure of information overload, the lack of time, and increased social and personal demands.

At first people will try to deal with this gap with increased electronic technology, attempting to use more sophisticated devices and software, to sort the flood of information. The ancient defenses of our human nervous system will accelerate. We will fight, withdraw, and fantasize more. Some of us will attempt to diffuse the impact of the flood of information with harmful adaptations like drug use and violence. Electronic technology will only bring us more information, more choices, more contacts, and more complexity. It will push us beyond all the old frontiers of identity-home, neighborhood, country, values, and the natural rhythms of nature. Our old touchstones for forming an identity will fail, and we will have a pervasive identity crisis.

Depression and fatigue-related psychological illnesses are at epidemic proportions and rising at accelerating rates.

A TECHNOLOGY FOR INNER ENERGY

All these examples highlight the necessity for a potent and practical technology to generate the inner energy needed to survive and excel under this pressure. Energy is “the capacity for action or accomplishment; the effort the mind and body is able to exert to move from the current state to a desired state.” Remember the famous formula of Einstein, E = mc2. It converts the mass of an object into the amount of energy it can generate. In the realm of the mind we can write a similar formula:

E (inner energy) = mc2 (Mind) (Consciously Conscious)

We must consciously direct the consciousness of the mind.

We release the energy we need to excel and balance ourselves with an inner technology that can alter the frequency of the mind and the state of the brain.

We do not need new choices. We are flooded with choices. We need an elevated capacity to make choices. We do not need more information. We need the wisdom to use all the information. We do not need another religion. We need the experience of a dharma that creates the spiritual fitness to act believably on our beliefs.

These examples highlight the necessity for a potent and practical technology to generate the inner energy needed to survive and excel under this pressure.

Excerpted from Shabd Guru by Yogi Bhajan and Gurucharan Singh Khalsa.

Keep Up!

(Chard; Kalah II)

Har, Har, Har, Har, Meditate on the Name.

As the tears of God’s Love come to your eyes, The Path will be revealed,

And you’ll see God

Everywhere.

Keep going! Keep up!

Keep walking … Slowly …

Effortlessly .

Gracefully .

Sing the Nam!

The Music of the Spheres, And keep on drinking

The Nectar Essence of God!

-YOGI BHAJAN from Furmaan Khalsa-Poems to Live By

 

Yogi Bhajan’s Message at the Dawn of the Aquarian Age

THE AGE OF AQUARIUS BEGAN ON NOVEMBER II, 1991. We are in the cusp period between Pisces and Aquarius. The world shall change. A new world shall emerge beyond our expectations, imaginations, and situations.

With this year, we will not only say goodbye to 1991, we will say goodbye to the Age of Pisces. Now, the slogan of the Age of Pisces: “I want to know, please help me,” will change to the slogan of the Age of Aquarius: I know, let me help take you there.”

This will be the age of experience, expertise, and expansion. Prosperity shall be the key factor, and the prosperity message is:

Prosperity, prosperity, prosperity, is perpetual with people who prefer to be penetrating, prepared and purposeful. But prosperity only comes to those who are trustworthy, deliver, and who are content and consistent. Basically, it boils down to commitment. If you put your soul into anything, you can plug into the whole world. It will be yours. You can sweep prosperity with your commitment. Contain, commit, and be continuous.

We wish you the best in 1992, the beginning of the Age of Aquarius.

-YOGI BHAJAN, DECEMBER 20. 1991